7-4-19 Lower Body Volume

Class is at 6:30am only on 4th of July

  • Box Squats 5x5x50% + 25% band tension
  • Hyper Reverse 4x15-20
  • banded abductors 4x20
  • glute thrusters 4x20
  • KB deadlifts 4x20
  • reverse sled drag 4x150ft

then 5 rounds of tabata 20/10:

  • db reverse lunges
  • db box step ups

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