7-4-20 July 4th Workout

Today is Yvette's birthday! This badass is 56 years strong!

25 min AMRAP of:

• 5 power clean
• 6 toes to bar
• 56 toe taps or jump rope

Then, 5 rounds tabata 20 secs work 10 secs rest of:

• clam shell -right
• clam shell - left
• banded donkey kick- right
• banded donkey kick- left
• banded glute thrusters