7-4-20 July 4th Workout

Today is Yvette's birthday! This badass is 56 years strong!

25 min AMRAP of:

  • 5 power clean
  • 6 toes to bar
  • 56 toe taps or jump rope

Then, 5 rounds tabata 20 secs work 10 secs rest of:

  • clam shell -right
  • clam shell - left
  • banded donkey kick- right
  • banded donkey kick- left
  • banded glute thrusters

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