7-5-19 upper body volume

  • Bench 5x3 + bands *work up in weight 
  • shoulder press 5x3 *work up in weight 
  • Power Snatches 4x6-8
  • Box dips 4x8-10
  • DB seal rows 4x8-10


  • 60 plate ground to overhead ~ every min do 6 burpees until completed with all 60


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