7-5-19 upper body volume
- Bench 5x3 + bands *work up in weight
- shoulder press 5x3 *work up in weight
- Power Snatches 4x6-8
- Box dips 4x8-10
- DB seal rows 4x8-10
then:
- 60 plate ground to overhead ~ every min do 6 burpees until completed with all 60
No hassle return & exchange
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. Returns and exchanges are free (US only) when you use our prepaid return shipping label. *excludes clearance items
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