7-5-19 upper body volume
- Bench 5x3 + bands *work up in weight
- shoulder press 5x3 *work up in weight
- Power Snatches 4x6-8
- Box dips 4x8-10
- DB seal rows 4x8-10
then:
- 60 plate ground to overhead ~ every min do 6 burpees until completed with all 60
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