7-5-21 MONDAY Lower body

Main work

• Squats 5x3x65%
• Deads 3x3x65%

Auxiliary work

• 4 rounds with little rest
  
  • 10 DB stiff leg deadlifts
  • 10 kb swings
• 3 rounds with little rest:
  
  • 8-10 hanging knee raises or leg raises
  • then:
  • 20 sec plank
  • 10 sec side plank
  • 20 sec plank
  • 10 sec side plank
• End with
  
  • 100 banded hamstring curls or med ball goodmornings
  • 100 banded tricep pull downs