7-6-21 TUESDAY Upper body

Main work

• Bench 3x3x80%
  practice pause on last retp
• shoulder press 4x6-8

Auxiliary

• DB lat side raises 4x10-12
• incline rear delt fly 4x10-12
• upright row 4x10-12
• 8 rounds tabata 20/10
  
  • weighted sit up
  • ab of choice