7-8-19 max effort lower body

  • Work up to a heavy wide stance/high box squat 
  • Db stiff leg deadlifts 4x8
  • Calf raises 4x30
  • banded hamstring curls 4x30

Then 3 rounds of: 

  • 20 wall balls 
  • 10 db walking lunges
  • 10 db front squats 

then tabata abs 6 rounds of 20/10


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.