7-8-20 Wednesday Conditioning and ABS & BOOTY

Conditioning work

3 rounds of:

• 1 min sled drag light/moderate
• 1 min weighted sit ups
• 1 min jump rope
• 1 min leg lowers
• 1 min row
• 1 min plank hold
• 1 min farmer carry- moderate/heavy

Tabata Booty
4 rounds tabata of 20 secs work/10 secs rest:

• body weight or light weight split squat w/front foot elevated- right
• body weight or light weight split squat w/front foot elevated- left
• banded clam shell- right
• banded clam shell- left
• banded glute thruster