- Paused Squats 4x5 - moderate
Place band around knees and keep knees pushed out and in line with toes. Lower down slow and with control - pause just at parallel. The goal is to maintain form through the movement. The pause helps to slow the movement down and work through sticking points or areas of weakness where form may tend to breakdown. Video and analyze form.
Complete with little rest:
- Single leg squats to box or bench 5x6 each side
- sumo deadlift 5x10- light/moderate
- hamstring of choice 1x100
- tricep of choice 1x100
- ab of choice 1x100