8-13-19 Max effort upper body

  • Work up to a 1 rep max floor press 
  • Barbell rows 4x12-14
  • Seated DB shoulder press 4x14
  • Chain lateral raises 4x14
  • DB bent over rows 4x12-14 each side 

End with:

  • 100 banded rows
  • 60 banded bicep curls (30 each arm) 
  • 100 ab movement of choice 

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