8-13-20 Lower Body Volume

Main work

  • Box squat - below parallel 5x5x60% + band or chain
  • Deadlift 8x1x70% + band or chain

Auxiliary work

  • back extension 6x5 holding a weight
  • banded hamstring curls 1x150
  • sled drag 1x20mins

Abs

8 rounds tabata 20 secs work/10 secs rest of: 

  • plank hold
  • sit ups

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