8-13-21 FRIDAY max effort upper body

8-13-21 FRIDAY max effort upper body
Main work
  • Decline Bench - 3x1 working up to a max
  • Decline bench back down sets 4x4x75%

Auxiliary work

  • 3x10 Ez curl bar + banded skull crusher
  • 3x10 T-bar row
  • 3x25 Reverse band bench press rows - video HERE
  • 4X15-20 Standing banded oblique twist - each side - video HERE
  • 100 banded tricep pull downs

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