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Main work
- Decline Bench - 3x1 working up to a max
- Decline bench back down sets 4x4x75%
Auxiliary work
- 3x10 Ez curl bar + banded skull crusher
- 3x10 T-bar row
- 3x25 Reverse band bench press rows - video HERE
- 4X15-20 Standing banded oblique twist - each side - video HERE
- 100 banded tricep pull downs
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