8-15-19 Lower Body Volume

Thursday the 15th starts the new 9:15am class!

  • SSB Squats 5x5x75% *use another specialty bar if you don't have a SSB
  • Deficit Deadlifts 8x2x75%
  • Barbell hip thrusters 4x14*
  • Reverse hyper or back ext 4x15
  • DB Squat to lunge 4x6 each side *

Then Booty Bootcamp Tabata Style

today we take our bootcamp up a notch and do 4 rounds of 20secs work, 10 secs rest

  • fire hydrants left
  • firs hydrants right
  • diagonal leg raises left
  • diagonal leg raises right

*Note- the hip thrusters & squats to curtsy have been added to the workout


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like