8-2-21 MONDAY max effort lower
![8-2-21 MONDAY max effort lower](http://garagegymbarbell.com/cdn/shop/articles/logo3PINK_96919d09-d296-4201-b0ea-83014719587f.png?v=1627853810)
Main work
- Squat +25% chains 3x1
Rep scheme to work up in weight 5x5, 3x3, 3x1
Get 3 heavy single or a new max in. Don't go to failure - Squat drop set 3x3x80%
Auxiliary work
- DB weighted step ups 3x20 (10 each leg)
- banded hamstring curls 3x30
- For time with little rest:
10-9-8-7-6-5-4-3-2-1
DB thrusters
Box jumps
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