8-25-20 Max Effort upper body

Main work

  • Work up to a 1 rep max Pin Press 6inch from chest
  • Close grip bench 3x6x75%

Auxiliary work

  • Incline DB press 3x15 moderate
  • 5 rounds of:
    • 20 banded tricep push downs
    • 10-12 hammer curls
  • banded facepulls 1x100
  • banded seated rows 1x100
  • banded tricep pull downs 1x100

 


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