8-3-21 TUESDAY Max Effort upper

8-3-21 TUESDAY Max Effort upper

Main work

  • Max effort bench press - work up to a 1 rep max

    Auxiliary work

    • Neutral grip (palms inward) DB floor press 3x8
    • Incline DB skull crusher 3x10
    • single arm bent over DB row 3x10 each arm
    • wide grip low cable rows 3x12
    • DB side bends 3x15

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