8-5-19 Max Effort Lower body

  • Work up to a heavy 1 rep Anderson Squat
  • Squats 4x6
  • Reverse Hyper 4x12-15 *to change things up, point toes together as you complete movement.
  • Barbell lunges 3x6 each side with front foot elevated *scale to regular lunges if needed
  • Banded pull throughs 3x20

then

BOOTY BOOTCAMP 

2 round of: 

  • 12 hip thrusters 
  • 10 fire hydrants (each side)
  • 10 diagonal leg raises (each side)
  • 10 curtsy lunge w/3 pulses (each side) 

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