8-8-19 Lower Body Volume

• SSB Squats 5x5x70% *use another specialty bar if you don't have a SSB
• Deficit Deadlifts 8x2x70%
• Stone to box 4x3
• banded hamstring curls 4x30

then 5 rounds of:

• 10 plate ground to overhead
• 10 plate ground to overhead burpee
• 10 plate overhead walking lunges