9-17-20 Volume lower body

Main work

  • Squats 3x3x60%
    Use this time to practice squat commands. Keep weight under 60%. Also take video to review you're at depth.

Auxiliary work

  • 2x10 mins sled drag
  • 5x12 reverse hyper
  • 5x8 back extension - heavy
  • 2x100 banded hamstring curls
  • 1x100 banded goodmornings

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