9-17-20 Volume lower body

Main work

• Squats 3x3x60%
  Use this time to practice squat commands. Keep weight under 60%. Also take video to review you're at depth.

Auxiliary work

• 2x10 mins sled drag
• 5x12 reverse hyper
• 5x8 back extension - heavy
• 2x100 banded hamstring curls
• 1x100 banded goodmornings