9-18-20 Upper body

Warm up

When warming up for bench, be sure to warm up abs, back, hamstrings as well. Bench is a full body movement and warming up the other areas of your body will help get into you into a better set up

Main work

• Bench 3x3x80%
  For those competing Oct 3rd,
  
  • bench opener
  • 2nd attempt w/reverse bands
  • practice with commands - take video for review
• Incline bench - close grip 5x5
  moderate weight

Auxiliary work

• Lat pull down 5x8 - heavy
• db lateral side raise 5x8 - heavy
• banded facepull 1x100
• banded tricep pull downs 1x100
• banded standing rows 1x100