9-2-20 Recovery workout

Today's workout is focused on recovery, glutes & abs

Warm up,
15 mins of:

  • Yoga flow- forward fold, plank, up dog, down dog, lunge (right & left)
  • hip openers & spine twist
  • hamstrings

Recovery workout

4 rounds tabata 30 secs work/15 secs rest of:

  • 45 secs rowing
  • 45 secs jump rope
  • 45 secs sit ups
  • 45 secs plank hold

then,
4 rounds of:

  • 15 hip lifts
  • 15 sit up
  • 15 diagonal leg lifts - right
  • 15 diagonal leg lifts- left

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