9-2-20 Recovery workout

Today's workout is focused on recovery, glutes & abs

Warm up,
15 mins of:

• Yoga flow- forward fold, plank, up dog, down dog, lunge (right & left)
• hip openers & spine twist
• hamstrings

Recovery workout

4 rounds tabata 30 secs work/15 secs rest of:

• 45 secs rowing
• 45 secs jump rope
• 45 secs sit ups
• 45 secs plank hold

then,
4 rounds of:

• 15 hip lifts
• 15 sit up
• 15 diagonal leg lifts - right
• 15 diagonal leg lifts- left