9-25-20 Volume upper body

Main work

  • Bench 5x5x65%

Auxiliary work

  • DB bench press 3x12 - moderate
  • lat pull down- wide  3x12 - moderate
  • DB lateral side raises 3x12 - moderate
  • Hammer curls 3x12
  • banded tricep pull downs 1x100
  • banded facepulls 1x100
  • banded chest supported rows 1x100

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