If you're not testing your maxes on friday, head over to our conditioning only workout HERE.
Our last small workout before testing maxes!! Stick to the program and stay light.
- bench 3x3x60% or less
practice form and commands
- db bench press 1x20 - light
- banded straight arm pull downs 1x20
- banded triceps 1x50
- 10 min sled drag