9-29-20 deload upper body

If you're not testing your maxes on friday, head over to our conditioning only workout HERE.

Our last small workout before testing maxes!! Stick to the program and stay light.

• bench 3x3x60% or less
  practice form and commands
• db bench press 1x20 - light
• banded straight arm pull downs 1x20
• banded triceps 1x50
• 10 min sled drag