9-4-20 Volume upper body

Main work

  • Bench 5x3x85%

Auxiliary work

  • DB shoulder press 4x12
  • DB incline tricep extensions 4x15
  • DB hammer curls 4x15
  • lat pull down 4x15
  • DB lateral side raises 4x12-15
  • banded tricep pull downs 1x100
  • banded seated chest supported rows 1x100
  • banded face pulls 1x100

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