Garage Gym barbel 6-28-18 volume lower body
- Squat 10x2x80%
- deadlift 10x1x80%
- reverse hyper or back extension 3x10-15
Conditioning 3 rounds of:
- 1 min wall ball
- 1 min push press
- 1 min front squat
- 1 min walking lunges
- 1 min rest
Conditioning 3 rounds of:
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