Garage Gym barbel 6-28-18 volume lower body

  • Squat 10x2x80%
  • deadlift 10x1x80%
  • reverse hyper or back extension 3x10-15

Conditioning 3 rounds of: 

  • 1 min wall ball
  • 1 min push press 
  • 1 min front squat
  • 1 min walking lunges
  • 1 min rest 

 


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