Garage Gym Barbell 1-1-18 Lower Body

1) Front Squat: Work up to an "Optimal" rep

2) Then 3 rounds of:

  • 8 Banded Front Squat
  • 8 Single leg deadlift
  • 8 Reverse Hyper
  • 10 box jumps

3) Then Tabata Abs,6 rounds of 20 secs work/10 secs rest:

  • secs seated banded abs
  • landmine twist
  • ab mat sit ups

*stay on one movement for 8 rounds before gong to next movement

 

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