Garage Gym Barbell 1-12-18 upper

Warm up

3 rounds of:

  • 20 front raises *light
  • 20 banded T's & Y's

Strength Work

1) 3x "max effort reps" dumbbell bench press

2) 5x5 barbell rows *work up in weight to a heavy set of 5

3) Then 6 rounds of 30/20

  • weighted bear crawl
  • inverted rows
  • weighted sit up

 

 

 

 

 

 

 

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