Garage Gym Barbell 1-15-18 Lower
1) Squats 5x3 *work up to 50%
2) 4 rounds of:
- 4-6 Sumo deadlifts @50%
- 8-10 stiff leg deadlifts
- 20-30 calf raises
3) Then 3 rounds of:
- 12 box jumps
- 6 single leg squats (each side)
1) Squats 5x3 *work up to 50%
2) 4 rounds of:
3) Then 3 rounds of:
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