Garage Gym Barbell 1-2-18 Upper

1) 3 rounds of:

  • 8 Bench press @60%
  • 15 dumbbell shoulder press
  • 20 Hammer curls

2) Then:

5 rounds of:

  • 10 box dips
  • 10 plate ground to overhead
  • 10 plate overhead walking lunges

3) Then:

3 rounds of:

  • 6 single leg lowers
  • 40 mountain climbers

 


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