Garage Gym Barbell 1-30-18 Upper

1) Bench 6x6 +chains *add 5lbs to your weight from last week

2) Then:

  • 3x"max effort reps" seated overhead tricep extention
  • 3x "max effort reps" skull crusher

3) Then:

4 rounds of 30 secs work/ 10 secs rest:

  • weighted sit ups
  • seated dumbbell snatch
  • dumbbell rows

4 rounds of 30 secs work/10 secs rest:

  • side raises *light
  • db floor press *light/moderate
  • dumbbell pull overs

 


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