Garage Gym Barbell 1-23-18 Upper

Warm up:

  • 2x20 dumbbell press
  • 2x20 rows

Strength

1) 6x6x45% +chains or bands *percentage is a guideline, each week the weight will increase by 5lbs. If it feels too light on this first week increase by small amount

2) 200 banded Tricep pull downs

3) Then:

  • 2mins: dumbbell snatch
  • 2mins: hammer curls
  • 1min: plank w/moving dumbbell
*Repeat 3x

Leave a comment

Please note, comments must be approved before they are published