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Home / Powerlifting /
Jan 25, 2018

Garage Gym Barbell 1-25-18 Lower

1) Box Squat 12x2x50% +chains or bands

2) then:

4 round 30/15 of:

  • wall balls
  • plank hold

4 rounds of 30/15 of:

  • sit ups
  • curtsy lunges
3) 100 weighted walking lunges
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