Garage Gym Barbell 1-25-18 Lower

1) Box Squat 12x2x50% +chains or bands

2) then:

4 round 30/15 of:

  • wall balls
  • plank hold

4 rounds of 30/15 of:

  • sit ups
  • curtsy lunges
3) 100 weighted walking lunges

    Leave a comment

    Please note, comments must be approved before they are published