Garage Gym Barbell 1-25-18 Lower
1) Box Squat 12x2x50% +chains or bands
2) then:
4 round 30/15 of:
- wall balls
- plank hold
4 rounds of 30/15 of:
- sit ups
- curtsy lunges
1) Box Squat 12x2x50% +chains or bands
2) then:
4 round 30/15 of:
4 rounds of 30/15 of:
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