Garage Gym Barbell 1-4-18 Lower Body

Warm up

  • banded hip abductor
  • leg swings
  • ball slams

Strength work

1) Dynamic Effort Box Squats 8x2x60% + bands or chains

*focus on speed, take short rest periods if possible. If speed slows down, rest longer

2) 5 rounds of:

  • 6 sumo deadlift
  • 6 pull ups
  • 6 kettlebell swings

3) Then:

  • 3x20-30 seated hamstring curls
  • 3x "lots" banded monster walks forward, back, & side/side

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