Garage Gym Barbell 1-5-18 Upper

1) max effort floor press or max effort pin press

2)8 rounds of tabata 20 secs work/10 secs rest

  • dumbbell snatches
  • bicep curls
  • russian twist

3) Then 2-3 rounds of "near failure"

  • shoulder side raises
  • banded face pulls
  • tricep extension

 

 

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