Garage Gym Barbell 1-9-18 Upper

WARM UP

• banded cupid suffle
• then cupid suffle abs

STRENGTH

1) 12x2x50% + band or chain (wide, medium, narrow grip)

2) 3 rounds of:

• 8-10 Jm Presses
• 10-15 bicep curls
• 20 banded sling shot rows (each side)

3) THEN 5 rounds of:

• 6 handstand pushup/ or max effort handstand hold
• 6 push ups
• 10 kettlebell swings or box jumps