Garage Gym Barbell 1-9-18 Upper

WARM UP

  • banded cupid suffle
  • then cupid suffle abs

STRENGTH

1) 12x2x50% + band or chain (wide, medium, narrow grip)

2) 3 rounds of:

  • 8-10 Jm Presses
  • 10-15 bicep curls
  • 20 banded sling shot rows (each side)

3) THEN 5 rounds of:

  • 6 handstand pushup/ or max effort handstand hold
  • 6 push ups
  • 10 kettlebell swings or box jumps

 

Leave a comment

Please note, comments must be approved before they are published