Garage Gym Barbell 10-11-18 lower body

  • Box squats 4x6x60%
  • deadlifts 8x2x60%
  • bulgarian split squats 3x6 (each side)
  • front squats 3x6-8
  • banded hamstring curls 3x20

then: 

  • 100 walking lunges 
  • 100 glute kickbacks (50 each side)

 

 


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