Garage Gym Barbell 10-2-18 upper body

  • Bench 6x6x60%
  • axel bar shoulder press 4x4x70%
  • upright rows 3x15
  • lat pull downs 3x15
  • Banded rows 3x15
  • biceo curls 3x15

then 4 rounds of: 

  • “Max effort reps” DB floor press 
  • “Max effort reps” pull ups 

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