Garage Gym Barbell 10-2-18 upper body

  • Bench 6x6x60%
  • axel bar shoulder press 4x4x70%
  • upright rows 3x15
  • lat pull downs 3x15
  • Banded rows 3x15
  • biceo curls 3x15

then 4 rounds of: 

  • “Max effort reps” DB floor press 
  • “Max effort reps” pull ups 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like