Garage Gym Barbell 10-4-18 lower body
- Box squats 8x2x65% +chains
- Rack pulls 8x2x80%
- goodmornings 4x6-8 *wide stance
then 6 mins of:
- 6 Box jumps
- 6 DB front squats
- 6 DB reverse lunges
then 6 mins of:
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