Garage Gym Barbell 10-4-18 lower body

  • Box squats 8x2x65% +chains
  • Rack pulls 8x2x80%
  • goodmornings 4x6-8 *wide stance 

then 6 mins of:

  • 6 Box jumps 
  • 6 DB front squats 
  • 6 DB reverse lunges 

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