Garage Gym Barbell 10-5-18 upper body

  • Work up to a 1 rep Max shoulder press
  • bench 4x6x70%

Then 4 rounds of:

  • 6 single arm DB press (each side)
  • 10 pull overs 
  • 10 triceps ext
  • 10 triceps press 
  • 12-15 lateral raises 

then end with: 

4 rounds of 

  • 8-10 rope climb
  • 25 band pull aparts
  • 25 triceps pull downs 

 

 


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