Garage Gym Barbell 10-9-18 upper body
- Bench 6x6x70%
- Single arm bent over rows 3x15
- Bicep curls 3x15
- barbell rows 3x10-12
then 4 rounds of:
- 8 power clean & press
- 8 barbell push-ups
- 8 pull ups
then 4 rounds of:
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