Garage Gym Barbell 12-18 Max Effort Lower

1) Rack Pull "just above knees"

  • set rack or set bar on weights to just above knees
  • work up and only take 1-2 heavy pulls

2) Then 3 rounds of:

  • 3x10 box jumps (scale to weighted box step ups if needed)
  • 8 front squats
  • 8 reverse dumbbell lunges (each side)
  • 8-10 hanging leg raises
  • 10 side oblique crunch
3) Then:
  • 3x10-15 ReverseHyper *moderate/heavy
    • keep track of reps/weight on reverse hyper, the goal is to reach 4x squat volume each week. Please let me know if you need help calculating the volume

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