Garage Gym Barbell 12-18 Max Effort Lower
1) Rack Pull "just above knees"
- set rack or set bar on weights to just above knees
- work up and only take 1-2 heavy pulls
2) Then 3 rounds of:
- 3x10 box jumps (scale to weighted box step ups if needed)
- 8 front squats
- 8 reverse dumbbell lunges (each side)
- 8-10 hanging leg raises
- 10 side oblique crunch
- 3x10-15 ReverseHyper *moderate/heavy
- keep track of reps/weight on reverse hyper, the goal is to reach 4x squat volume each week. Please let me know if you need help calculating the volume
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