Garage Gym Barbell 12-25 Workout

1)Max Effort Box squat "below parallel" & close stance + bands or chains

2) Then:

• Weighted Goodmorning 3x10
• weighted walking lunges 3x30
• banded hanging knee raises 3xmax reps

3) Then 6 rounds of:

• 8 burpee box jump overs
• 20 kettle bell swings