Garage Gym Barbell 12-26 Upper Body

1) Bench "wide grip" 6x6x65%

2) Then 3 rounds of:

  • 15-20 single arm rows
  • 20 block tricep push downs
  • 20 sumo deadlift high pulls

4) Then 8 rounds of 30/10

  • push press
  • plank hold
  • wall ball sit up

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