Garage Gym Barbell 12-26 Upper Body
1) Bench "wide grip" 6x6x65%
2) Then 3 rounds of:
- 15-20 single arm rows
- 20 block tricep push downs
- 20 sumo deadlift high pulls
4) Then 8 rounds of 30/10
- push press
- plank hold
- wall ball sit up
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