Garage Gym Barbell 12-29 Max Effort Upper Body

1) Max Effort Board Bench + chains or bands

2) Tricep press 3x20

3) 3 rounds of:

• 8-10 heavy landmine row
• 20 dumbbell rows *moderate
• 20 dumbbell incline press

4) 5 rounds of:

• 4-6 power cleans
• 8-10 box jumps
• "max effort reps" hanging knee raises