Garage Gym Barbell 2-1-18 Lower
1) Seated Sumo Deadlift 4x2half pull + 1 pull
2) Single leg deadlift 4x6 (each side)
3) Then 8 rounds of 20/10
- jumping lunges
- air squats
- wall ball slam
4) 50 banded glute kickbacks (each side)
1) Seated Sumo Deadlift 4x2half pull + 1 pull
2) Single leg deadlift 4x6 (each side)
3) Then 8 rounds of 20/10
4) 50 banded glute kickbacks (each side)
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