Garage Gym Barbell 2-16-18 Upper Body

1) Max Effort Bench Press (wide grip) with bands or chains, then 3x6-8 @60

2)Then: 

  • tricep press 3x8-15
  • seal rows 3x8-15

3) Then 8 rounds of 20 secs work/ 10 secs rest: 

  • high pulls
  • overhead tricep press
  • plank rows

 

 

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