Garage Gym Barbell 2-20-18 Upper

1) Bench 6x6

2) then 4 rounds of:

• 10-15 Landmine Rows
• 10-15 Landmine Rows *increase weight
• 10-15 Landmine Rows *Reduce weight

• 10-15 Bicep curls
• 10-15 Bicep curls *increase weight
• 10-15 Bicep curls *reduce weight

3) then 6 rounds of 20sec work/ 10 sec rest:

• hanging leg raises
• russian twist
• ball slams