Garage Gym Barbell 2-22-18 Lower

1) Box Squats 6x3x60% + chains or bands  **3rd week waive

• chain or band tension should be around 25%
• if you don't have access to chains or bands, use 85% bar weight
• Beginners stay light and work on form
• If your just starting in on our program, this is the 3rd week of a 3 week waive... go back and start at week one.

2) Deficit Deadlifts 10x2x50% +chains or bands

• stand on 2inch plate for deficit

3) 3 rounds of:

• 20 kettlebell swings
• 20 weighted box step ups (10 each side)
• 20 reverse lunges