Garage Gym Barbell 2-27-18 Upper Body

1) Board Press 6x6x60% +bands or chains, then work up to a heavy 1 rep

• If the weight moves well, work up to a heavy 1 rep after your 6x6 sets.. If your not feeling strong today, skip and move on

2) Then 4 rounds of:

• 8 power snatches
• 8 pull ups
• 20 burpees

3) Tabata 8 rounds 20 secs work/10 secs rest of:

• banded tricep pull downs
• banded banded rows *attach band to rack, brace and pull with back
• half turkish get up (right side)
• half turkish get up (left side)