Garage Gym Barbell 2-27-18 Upper Body

1) Board Press 6x6x60% +bands or chains, then work up to a heavy 1 rep

  • If the weight moves well, work up to a heavy 1 rep after your 6x6 sets.. If your not feeling strong today, skip and move on

2) Then 4 rounds of:

  • 8 power snatches
  • 8 pull ups
  • 20 burpees

3) Tabata 8 rounds 20 secs work/10 secs rest of:

  • banded tricep pull downs
  • banded banded rows *attach band to rack, brace and pull with back
  • half turkish get up (right side)
  • half turkish get up (left side)

 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like