Garage Gym Barbell 2-4-18 Lower Body

1) Max Effort Squat * work up in weight to 3 heavy singles

2) Then:

• 20 thrusters
• 20 box jumps
• 15 thursters
• 15 box jumps
• 10 thrusters
• 10 box jumps

3) Then:

100 banded adductor