Garage Gym Barbell 2-8-18 Lower Body
1) Back Squat 5x5x75%
2) Deadlifts 5x4x70%
3) 8 rounds of 20 secs work/ 10 secs rest:
- stiff leg deadlift
- single arm overhead Box Squat *below parallel if possible
- "beast" crawl
1) Back Squat 5x5x75%
2) Deadlifts 5x4x70%
3) 8 rounds of 20 secs work/ 10 secs rest:
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